Tabata – ‘A New Fitness Craze’

Tabata is a form of interval training which can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate and can help you burn more fat (and make you look 200% more leaner than a traditional 60 minute workout.

Try it for yourself – beginners, intermediate, advanced. Tabata training is short, efficient and can fit into any fitness training programme.

Private sessions available with AJ Pritchard – please enquire

Group sessions or 1-1 : tailored to your needs.